Social Anxiety Disorder

Social Anxiety Disorder (SAD) or Social Phobia is one of the most tricky anxiety challenges to navigate. It is when situations involving other people cause debilitating anxiety such as making a speech in front of people, or even eating in front of people.

Many of us get nervous when we have a speech coming up or a presentation, however individuals with social anxiety issues will become so anxious days, (or sometimes weeks) prior to the event, that their anxiety negatively impacts the rest o…