Counselling, Coaching
and Mentoring
Counselling, Coaching
and Mentoring
Counselling,
Coaching
and Mentoring
Deep Insight, Lasting Change, and Expert Guidance
Life’s challenges—whether personal transitions, relationship hurdles, or navigating stress—deserve a steady, experienced hand.
With over 25 years of experience supporting individuals, couples, and children, I offer a grounded, compassionate space to help you untangle what’s holding you back. Drawing on my background as a psychotherapist and qualified executive coach, I provide a powerful, blended approach that honours your whole self.
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Individuals: Gain deeper insight into lifelong patterns from childhood, navigate major personal decisions, or find a clear path forward.
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Couples: Overcome conflict, regain lost emotional intimacy, and learn lifelong tools to support your relationship.
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Children & Teenagers (8–19): Build resilience around school stress, social difficulties, and developmental transitions.
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Executives & Leaders: Balance leadership demands, manage high-stakes career transitions, and align your work with your deeper needs.
Counselling and Psychotherapy
My Counselling style is empathic and insightful
My counselling style is empathic, insightful, and entirely centered on your unique process. Grounded in Process Oriented Psychology, I work without an agenda. Instead, we listen closely to what your experience is trying to tell you, bringing unconscious patterns into conscious awareness so you can feel truly empowered.
Whether you are managing career stress, major life transitions, or navigating chronic challenges when other modalities have left you feeling stuck, a skilled therapeutic relationship can provide the anchor you need to move forward powerfully.
Counselling and Psychotherapy
My Counselling style is empathic and insightful
I work closely with individuals and executives to build a long term trusting relationship to support you while you find your way and support your teams and departments. A skilled coaching session with someone you trust can be just what you need to manage conflict, change, teams and processes and take the big strategic decisions in working life.
I also work leaders who need support balancing work and home life and those approaching significant work-life transitions such as changing direction, having children, and changing companies.
If you would like to find out more about how we could work together as a corporate client, go here to book a Discovery call.
To see more of our Corporate Wellbeing services click here.
Empowering individuals to embrace all of themselves with loving witness
Who Can I Help?
Children and Teenagers
The mental health of our children is of paramount importance. I work with children and teenagers (8–19) helping them deal with all aspects of their mental health including anxiety, stress, and social difficulties that can arise in the school environment. Transitions and exam stress can be challenging, and I help children build resilience and give them practical tools for the future.
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Adults
I work with adults on any challenges they bring, and specialize in supporting those suffering from anxiety—including individuals looking to find an alternative way forward when navigating anxiety medications. I also work closely with those facing chronic challenges who have tried many modalities and feel stuck, helping uncover what is holding you back from recovery.
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Couples
Couples and relationship work is one of the most rewarding disciplines as a therapist. Helping a couple overcome conflict, gain lifelong skills, and restore emotional intimacy is wonderful to facilitate. My role is to stand for the relationship and give it a voice, teaching you how to express needs and resolve conflict in a loving, supportive way.
BOOK NOW
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Professional Coaching
As a qualified executive coach with a deep psychotherapeutic background, I bring a highly informed skillset to this empowering modality. I use coaching as a tool to help you lead more effectively, make decisions with ease, and navigate complex career or life transitions with confidence. I also combine coaching with counselling as needed to achieve the most powerful outcomes for you.
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Mentoring for Experienced Women
Mentoring is a journey of shared discovery—passing on knowledge, strategic insight, and life experience to help you reach your full potential. This space is specifically designed for experienced women who are navigating complex career chapters, transitioning into new leadership roles, or seeking a seasoned sounding board to align their business direction and personal mindset.
