The Anxiety Barometer

                                     

THERAPEUTIC DECK

 

THE FIRST AND ONLY CARD DECK TO
TEACH YOU HOW TO MANAGE YOUR OWN ANXIETY

Order my deck

 

 

  Anxiety Barometer Images

The Anxiety Barometer 

THERAPEUTIC DECK

 

THE FIRST AND ONLY CARD DECK TO
TEACH YOU HOW TO MANAGE YOUR OWN ANXIETY

Pre-order my deck 

 

The Anxiety Barometer

                                     

THERAPEUTIC DECK

 

THE FIRST AND ONLY CARD DECK TO
TEACH YOU HOW TO MANAGE YOUR OWN ANXIETY

Pre-order my deck

 

 

  Anxiety Barometer Images

Find Your Way back to Calm

YOUR ANXIETY IS TREATABLE

YOU REALLY DON'T HAVE TO PUT UP WITH ONGOING ANXIETY

As a psychotherapist specialising in helping clients overcome their anxiety, I have created these cards as a therapeutic tool that you can use at home to create new habits that will begin to impact your own anxiety. 

These cards were created after years of treating Anxiety clients and seeing where the most impactful strategies were in their recovery journey. I wanted to give anxiety sufferers an opportunity to make long lasting changes at home.

You can be in charge of your own recovery.  

The Anxiety Barometer Cards were created so you can:

  • Anxiety Barometer Images (1) Be in a new relationship with your anxiety
  • Anxiety Barometer Images (1) Find peace and calm again
  • Anxiety Barometer Images (1) Be in charge of your own recovery
  • Anxiety Barometer Images (1) Greet each day with positivity
  • Anxiety Barometer Images (1) Enjoy your life more!
  • Anxiety Barometer Images (1) Be present in your life rather than absent 
  • Anxiety Barometer Images (1) To no longer need to control everything to be safe
  • Anxiety Barometer Images (1) Use tools that work for you when anxiety pops up
  • Anxiety Barometer Images (1)Get into good stress-less habits for your life
  • Anxiety Barometer Images (1)Feel empowered and enabled!

Practitioners: These cards are an ideal therapeutic tool to use in your clinic too!

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38  4.75" X 2.75" premium quality cards with rounded corners and a smooth hard wearing finish 

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Video tutorial explaining how to use these amazing cards to reduce anxiety and create more calm 

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Soft, drawstring bag to keep your cards clean and unblemished for transporting them easily

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Each card illustrated with helpful images to stimulate feeling and thought


Explore the deck, reduce Anxiety, find more calm

You have the potential right now to find peacefulness and calm. I encourage you to stop identifying with your anxiety state and instead.....to begin to recognise the feelings behind it. 

Use the Anxiety Barometer Card Deck to know yourself better, use highly practical ways to reduce your anxiety, and feel supported as you make your way to calm.

Explore the deck, reduce Anxiety, find more calm

You have the potential right now to find peacefulness and calm. I encourage you to stop identifying with your anxiety state and instead.....to begin to recognise the feelings behnd it. 

Use the Anxiety Barometer Card Deck to know yourself better, use highly practical ways to reduce your anxiety, and feel supported as you make your way to calm.


Anxiety Barometer Images (2)

Feel

Use the cards to begin to recognise the feeling behind your anxiety in the moment. Then stop resisting the feeling and allow yourself to powerfully acknowledge what you feel. Your feelings are important and valid. Feel them.

Feel

Use the cards to begin to recognise the feeling behind your anxiety in the moment. Then stop resisting the feeling and allow yourself to powerfully acknowledge what you feel. Your feelings are important and valid. Feel them.

Anxiety Barometer Images (2)

Express

Expression is one of your Anxiety super powers and a powerful friend to finding calm. Use the cards to begin to gently allow feelings out and be processed rather than suppressed. Suppression increases anxiety. Expression releases it.

Anxiety Barometer Images (3)

Express

Expression is one of your Anxiety super powers and a powerful friend to finding calm. Use the cards to begin to gently allow feelings out and be processed rather than suppressed. Suppression increases anxiety. Expression releases it.

Anxiety Barometer Images (3)

Choose

Use the cards to find a way forward by stepping from feeling into action. Ask yourself: What do I need right now to support myself and keep me safe? How can I really hear my feelings and ALSO move forwards with less anxiety? Make a choice.

Anxiety Barometer Images (4)
Anxiety Barometer Images (4)

Choose

Use the cards to find a way forward by stepping from feeling into action. Ask yourself: What do I need right now to support myself and keep me safe? How can I really hear my feelings and ALSO move forwards with less anxiety? Make a choice.

Act

Use the action cards to find a new way practical forward. Reach out for help with the cards, or use your inner super powers and skillset to develop a new way through your feelings. Take an action.

Anxiety Barometer Images (5)

Act

Use the action cards to find a new way practical forward. Reach out for help with the cards, or use your inner super powers and skillset to develop a new way through your feelings. Take an action.

Anxiety Barometer Images (5)

Allow your anxiety to diminish. Feel lighter, calmer, empowered.

Untitled design

Hey, I'm Sam

Anxiety Barometer Card Deck Creator, Psychotherapist, Anxiety Specialist

Every single anxious person can learn how to have less anxiety and be more calm. Yes, even you.

But just like everything else in life, when you're learning something new, and new ways to move forward,  it's good to have a guide.

As a fully trained and experienced Psychotherapist, I've treated anxious clients for many years and seen your challenges, frustrations and pain. It has taken me years of experience to learn exactly how best to help the most people with this debilitating state of anxiety.

The Anxiety Barometer Card deck is where all aspects of my experience and training come together to focus on creating significant and life-long shifts for people with anxiety.

What I've put into this deck is everything you need to begin to understand the feeling behind your anxiety and how to use practical actions to loosen the anxiety grip and move into a more peaceful state. 

Sam

Anxiety Barometer Images

Order Bonus

Join the Anxiety Freedom Membership DIY Program at a 30% discounted price! 

Fully explained video training to help you get the most out of your deck delivered to your inbox.

The first 50 card decks personally signed by me as a launch offer! 


ORDER MY DECK

Still got Questions?

How long do I have to order my pre-sale copy of The Anxiety Barometer deck?

The pre-sale period finished on the 31st December 2021 and you are now in the normal sales period.  You can still access the pre sale bonus of signed a signed copy and a 30% discount on the Anxiety Freedom DIY program. 

Will the Anxiety Barometer work for my chronic anxiety?

The card deck has been designed to work with every level of anxiety whether you have suffered for years or just recently. It has been created with all aspects of anxiety in mind and works using 3 different approaches that are explained in the deck.

How do I use the Anxiety Barometer card deck?

The ways you use the deck allows for 3 methods of tackling anxiety. Firstly by tackling it in the moment. Next by preparing for an event or conversation that makes you feel anxious in advance, and thirdly by teaching you new anxiety reduction skills for you to use when you need them. These cards help to re-wire your thinking. 

When will The Anxiety Barometer card Deck be Printed?

Orders will be placed with the printer as soon as possible after the pre-sale ends on 31st December 2021. At that time I will receive an estimated printing turnaround. You'll receive an email with the estimated production timeline, another when I receive the card decks, and a shipping notification when they are mailed.

What ages are the cards suitable for?

The cards are suitable for anyone over 12. You may just have to explain one or two words to the younger users initially. 

I’m a therapist. How can I use these cards for my clients?

These cards are a brilliant in-session tool. I created and designed them for my use with my clients and I tested them over and over with iterations until I felt they were as effective as possible. You can use them practically and visually to help clients articulate their anxiety state and work out a way forward using cognitive techniques, mindfulness and a new found confidence. (Please contact me if you would like to on-sell these cards).

Can I place a wholesale order the Anxiety Barometer for my shop?

Send an email to sam@naturalanxietyspecialist.com if you're interested in stocking the Anxiety Barometer Card Deck in your shop! I'd love to help you out.

What is the deck like? How thick are the cards?

The deck is 38 tarot-sized cards on luxurious thick card stock. They have a matte finish and rounded corners. The first run will come with a soft, branded and labelled calico drawstring bag so you can also keep a couple of crystals, a little notebook or anything else that helps you. The first 50 pre-orders will be signed by me.

What clients have to say...

  • Sam Adkins

    “I find these cards ridiculously simple to use and sooooo helpful! I love them!”

    Melbourne, Australia

  • Sam Adkins

    “I bought my cards for me and my anxiety, but have used them many times now with my teenage kids and they are brilliant! ”

    Devon, UK

  • Sam Adkins

    “Anxiety can seem so overwhelming but the ANXIETY Barometer cards just break it down to feeling states and action states and somehow I know what to do. (At last!).”

    Sydney, Australia

  • Sam Adkins

    “Don’t hesitate! Buy these if you have Anxiety. They are simple, yet perfect to help you get off the anxiety train and back into a coping state. I carry them everywhere! They are like my little friend. ”

    London, UK